The Corsair | Crossfit Coolidge Corner
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OUR BLOG

The Corsair

By brett kokoruda | In WOD | on January 13, 2018

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

*Scaled athletes may do “Dirty Thirty”

*Female and Male athletes do the same weights and movements for RX

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