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OUR BLOG

The Doom of Valeria

By Ryan Pratt | In WOD | on April 9, 2019

Wednesday 4/10

AMRAP 4 @ 85%

10 Deadlift 115/80

12 Box Jump 24″/20″

Rest 2 min

AMRAP 4 @ 85%

5 Db Shoulder to Overhead (R) 50/35

5 Db Shoulder to Overhead (L) 50/35

10 Db Goblet Squat 50/35

Rest 2 min

AMRAP 4 @ 90%

10 Deadlift 115/80

12 Box Jump 24″/20″

Rest 2 min

AMRAP 4 @ 90%

5 Db Shoulder to Overhead (R) 50/35

5 Db Shoulder to Overhead (L) 50/35

12 Db Goblet Squat 50/35

Rest 2 min

3 Rounds for time (4min Cap) @ 100%

15 Hang Power Clean 115/90

15 Lateral Burpee Over Bar

Note: Looking for increased output in the first pieces, comparing piece 3 to 1 and 4 to 2. The final piece is an ALL OUT EFFORT.  Pick a weight on the barbell that you can do all 3 rounds of the HPCs unbroken.

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