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A. 12 Minutes to find heavy Front Squat
B. 3×5 @ 75% of A
C. Five Rounds for Time
12 Ab Mat Sit-ups
9 Hang Squat Clean (115/75)
6 Box Jump Step Down (30/24)
D. 2 Rounds
:30 Copenhagen hold/side
:30 Clamshell side plank/side
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3