The Front Rack of the Week | Crossfit Coolidge Corner
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OUR BLOG

The Front Rack of the Week

By Nate Gagnon | In WOD | on September 10, 2018

A. 12 Minutes to find heavy Front Squat

B. 3×5 @ 75% of A

 

C. Five Rounds for Time

12 Ab Mat Sit-ups

9 Hang Squat Clean (115/75)

6 Box Jump Step Down (30/24)

 

D. 2 Rounds

:30 Copenhagen hold/side

:30 Clamshell side plank/side

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