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A) 20 minutes to find a 3 RM Bear Complex
Note: Bear complex is: power clean + front squat + push press + back squat + BTN push press.
B) with a partner
5 Bear Complex (105/75)
50 Double Under
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The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!