The National | Crossfit Coolidge Corner
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OUR BLOG

The National

By brett kokoruda | In WOD | on October 12, 2017

Part A:

Overhead Squat

3-3-3-3-3

Part B:

21-15-9

Thruster(115/75)

Box Jumps(30/24)

ADV:(135/95)

Part C:

30s Child’s Pose

60s Dragon(each side)

60s Pigeon(each side)

60s Banded Toe Touch

60s Standing Straddle

60s Puppy Dog(10 deep breaths)

 

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