The Omen | Crossfit Coolidge Corner
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OUR BLOG

The Omen

By Jbrause | In WOD | on April 17, 2018

Look at me Damien! It’s all for you! 

 

Part A-

3x

5 Cone Shuttle Run

Start in middle.

Part B-

Push Jerk

3RM, x95%, x90%

Part C-

5 RFT:

15/12 Cal Row

12 DB Push Press (50/35)

10ea Plate OH Walking Lunges (45/25)

ADV- DB OH Walking Lunges

Gold Star- Unbroken Lunges

 

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