The Party Line | Crossfit Coolidge Corner
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OUR BLOG

The Party Line

By brett kokoruda | In WOD | on February 10, 2018

Part A:

3 rounds

45s Plated Wall Sit(35/25)*

15s Rest

45s Max Shuttle Sprint

15s Rest

45s Plank Hold

15s Rest

*rest plate on your knees

Part B:

5 rounds

200m Run

20 Wallballs

10 CTB Pullups*

ADV: 5 Bar/Ring MU

Part C:

3-5 minutes of focused foam rolling(emphasize quads/ankles/glutes)

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