The Passenger | Crossfit Coolidge Corner
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OUR BLOG

The Passenger

By brett kokoruda | In WOD | on June 13, 2018

Part A:

Every 10 Minutes for 40 Minutes(4sets)

400m Run

15 Burpee Box Jumps(24/20)

20 Alternating DB Snatch(50/35)

500/400m Row

ADV: (70/53 KB Snatch)

*rest with the time remaining. Run/Row pace should be aggressive. Score is fastest and slowest round.

Part B:

75 Abmat Situps

*every 15 Reps hold plank for 30s before resuming.

Part C:

5-7 minutes of upper body soft tissue work

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