Every 10 Minutes for 40 Minutes(4sets)
15 Burpee Box Jumps(24/20)
20 Alternating DB Snatch(50/35)
ADV: (70/53 KB Snatch)
*rest with the time remaining. Run/Row pace should be aggressive. Score is fastest and slowest round.
75 Abmat Situps
*every 15 Reps hold plank for 30s before resuming.
5-7 minutes of upper body soft tissue work