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OUR BLOG

The Truth

By Nate Gagnon | In WOD | on January 26, 2020

Bootcamp

A) AMRAP 30:

10 rounds of Cindy

50cal row

 

-rest 5 min-

B) AMRAP10:

5 db push press

5 wall walks

 

Fundamentals

A) Sumo Deadlift 4×6

B) 4 rounds:

400m row

20 ball slams

30 sit ups

C) 3 rounds:

Wall activated dead bugs x8/leg

Wall sit 0:30s

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