The Upside Down^ | Crossfit Coolidge Corner
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OUR BLOG

The Upside Down^

By brett kokoruda | In WOD | on November 14, 2017

Part A:

Reverse Barbell Lunge

6-6-6-6(each leg)

*Superset with 8 Wall-Activated Deadbugs(each side)

Part B:

For Time:

500m Row

30 Wallballs(20/14)

500m Row

30 Wall Balls

500m Row

ADV:(30/20)

*score is your total time and your slowest 500

*aim to hit your wallballs in the fewest sets possible.

Part C:

60s Dragon(each side)

60s Pigeon(each side)

60s Standing Straddle

60s Quad/IT Band Foam Roll

60s Glute Roll

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