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OUR BLOG

The Warriors

By Jbrause | In WOD | on April 11, 2018

CAN YOU DIG IT???

 

Part A-

Hang Power Snatch

5×3 @ 75-80%

Part B-

For Time:

15-12-9-6-3

KB Swings (70/53)

T2B

50 Double Unders

DU following each round of KBS + T2B

Part C-

Accumulate in as few sets as possible

50 BB Bicep Curls (45/35)

50 BB Skullcrushers

 

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