This is Heavy | Crossfit Coolidge Corner
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OUR BLOG

This is Heavy

By Nate Gagnon | In WOD | on November 29, 2018

A1. Sumo Deadlift

3 x 8

A2. Seated Box Jump

3×5

 

B. For Time

40 Alt DB Snatch (50/35)

30 Ball Slams (20/15)

20 Box Jump Step Down (30/24)

30 Alt DB Snatch (50/35)

20 Ball Slams (20/15)

10 Box Jump Step Down (30/24)

20 Alt DB Snatch (50/35)

10 Ball Slams (20/15)

5 Box Jump Step Down (30/24)

 

C. Tabata Alt Scorpion Hold

 

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