This is my Knee, This is my Elbow | Crossfit Coolidge Corner
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OUR BLOG

This is my Knee, This is my Elbow

By Nate Gagnon | In WOD | on January 11, 2019

A. 15 Minute to find Heavy

Clean Deadlift with pause at hip + Clean Pull + Power Clean + Hang Power Clean

1+1+1+1

 

B. AMRAP 5

15 American KB Swings (53/35)

10 Box Jump (24/20)

5 Knees to Elbow

-rest 1:30

AMRAP 5

15 Box Jump

10 Knees to Elbow

5 American KB Swing

-rest 1:30

AMRAP 5

15 Knees to Elbow

10 American KB Swing

5 Box Jump

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