Tie-Dye Supa Fly | Crossfit Coolidge Corner
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OUR BLOG

Tie-Dye Supa Fly

By Jbrause | In WOD | on November 11, 2017

Cherry Garcia

 

Fundamentals-

Strength:

Back Squat

5-5-5-5-5

WOD:

10 min AMRAP

8 Push-ups

10 KB Deadlift

12 Box Jumps

 

Bootcamp-

Part A)

Teams of 2

10 Round of :

16 KB Snatches (53/35)

30 Double Unders

Part B)

10 Rounds of:

Partner A-

10 KB Wallballs (70/53)

8 Box Jump Overs (24/20)

6 Handstand Push-ups

4 GHD Sit-ups/ 8 V-ups

Partner B-

Calorie Row

 

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