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OUR BLOG

Tiger Up!

By Nate Gagnon | In WOD | on November 25, 2019

5 Sets

A1. Bench Press x 5 @31×1 (across)

A2. Chin Up x 8

 

B. 3 Rounds For Time (Cap 10:00)

45 Double Under

15 Power Snatch (75/55)

10 Pull Ups

–Rest 2:00–

3 Rounds For time (Cap 8:00)

30 Double Unders

5 Power Snatch (115/80)

3 Bar Muscle Up

 

C. Accumulate 50 Banded Face Pulls

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