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OUR BLOG

Tinkerer

By Crossfit Coolidge Corner | In WOD | on July 16, 2019

Wednesday 7/17

A) Close Grip Bench Press(All percentages are based off of your 3RM + 5lbs)

5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)

 

B) 25-20-15

T2B

Box Jump Over (24”/20”)

Russian KBS (70/53)

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