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A) Close Grip Bench Press(All percentages are based off of your 3RM + 5lbs)
5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)
Box Jump Over (24”/20”)
Russian KBS (70/53)
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3