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A1. Pendlay Row x 6
A2. Single Leg KB RDL x 8/side
7 Toes to Bar
11 Length Shuttle Run
22 DB Snatch alt. (50/35)
1:00 Seal Stretch
1:00 Child’s Pose
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Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.