Total Recall | Crossfit Coolidge Corner
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OUR BLOG

Total Recall

By brett kokoruda | In WOD | on May 11, 2018

Part A:

Skill Review:

Strict Press/Back Squat/Deadlift

Part B:

“CrossFit Total”

1RM Strict Press

1RM Back Squat

1RM Deadlift

*Score is combined total of all three lifts

Part C:

6-8 Minutes of lower body foam rolling: Calves, Quads and Glutes, Adductors

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