Twist and Shout | Crossfit Coolidge Corner
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OUR BLOG

Twist and Shout

By brett kokoruda | In WOD | on November 7, 2018

Part A:

A1: 1-arm KB RDL

8-8-8-8

A2: 1-arm DB Reverse Lunge

8-8-8-8

A3:  Wall-Activated Deadbugs

8-8-8-8

Part B:

3 rounds

20 Wallballs(20/14)

15 CTB Pullups*

10 Boxovers(24/20)

5 HSPU*

*ADV:5 MU/20ft Handstand walk

Part C:

2 rounds

10 Jefferson Curls

10 PRI Deep Breaths

 

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