Two Stage Rocket | Crossfit Coolidge Corner
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OUR BLOG

Two Stage Rocket

By brett kokoruda | In WOD | on June 16, 2017

Part A:

Hatch Squat Day #3

Back Squat

20-20(2nd set at 65% or above)

Front Squat

2-2(90% or above)

Part B:

AMRAP10

3 Manmakers(50/35)

10 Ball Slams(20/15)

30 Double unders

Part C:

60s Lizard(each side)

60s Pigeon(each side)

60s Banded Toe Touch

30s Quad/IT band Foam roll(each side)

30s Glute/Piriformis Foam Roll(each side)

30s T-spine Foam Roll

30s Puppy Dog

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