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OUR BLOG

Type II Fun

By Jbrause | In WOD | on August 9, 2017

Type II Fun – fun only in retrospect, hateful while it’s happening.

 

Part A-

Death By:

1 KB Snatch each side

1 Burpee

+1 Snatch each side + 1 Burpee each minute

Part B-

Power Clean

3RM

Part C-

For Time:

40 Wallballs (20/14)

30 Cal Row

20 Powercleans (135/95)

10 Muscle-ups

*Scale MU to banded MU or 10 Pull-ups + 10 Dips

ADV- (30/20) (155/105)

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