Unbroken | Crossfit Coolidge Corner
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OUR BLOG

Unbroken

By brett kokoruda | In WOD | on March 19, 2018

Part A:

Bulgarian Split Squat

6-6-6-6(each leg)

Part B:

“Unbroken”

4 rounds

20 Double unders

20 KB Swings(70/53)

20 Wallballs(20/14)

*Each discrete set of 20 must be unbroken or you repeat that set. Rest only as needed between exercises.

Part C:

3 rounds

60s Plank Hold

30s Rest

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