Vincent Black Lightning 1952 | Crossfit Coolidge Corner
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OUR BLOG

Vincent Black Lightning 1952

By Jbrause | In WOD | on May 12, 2017

Now Nortons and Indians and Greavses won’t do/
Oh, they don’t have a soul like a Vincent ’52.

 

*Before Part A, before Part B, and before Part C- 50% Max Effort Push-ups.

Part A-

For Time:

1 Mile Run

CFCC mile loop

Part B-

‘Grace’

For Time:

30 Clean and Jerks (135/95)

ADV- 2008 CrossFit Games Final Event

For Time:

30 Squat Clean and Jerks (155/100)

Part C-

3x

15 DB Hammer Curls

15 DB Skullcrushers

 

 

 

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