Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
AMRAP 10 @80%
24 Walking Lunge
16 Box Jump 24/20
8 Push Up
Rest 5 Min
AMRAP 10 @85%
AMRAP 10 @90%
Your email address will not be published. Required fields are marked *
Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3