Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. 15:00 to build to today’s heavy single Low Hang (below knee) Snatch
B. 10:00 to build to today’s heavy single Snacth Deadlift (no arm bend)
C. For Time
30 Squat Snatch (135/95)
Your email address will not be published. Required fields are marked *
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.