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A. Every 4:00 x 6
Row 500m @ 2k pace
Double KB Front Rack Hold until 3:00
*ie 1:00 rest
B1. Russian Twist x 20 alt
B2. Gorilla Row x 20 alt
B3. Supine Arch Hold :45
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3