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OUR BLOG

Weather The Storm

By Nate Gagnon | In WOD | on February 13, 2019

A. Every 4:00 x 6

Row 500m @ 2k pace

Double KB Front Rack Hold until 3:00

*ie 1:00 rest

 

3 Sets

B1. Russian Twist x 20 alt

B2. Gorilla Row x 20 alt

B3. Supine Arch Hold :45

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