Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. Every 4:00 x 6
Row 500m @ 2k pace
Double KB Front Rack Hold until 3:00
*ie 1:00 rest
B1. Russian Twist x 20 alt
B2. Gorilla Row x 20 alt
B3. Supine Arch Hold :45
Your email address will not be published. Required fields are marked *
A Shared Experience
sign up today!