Partner ISO Challenge:
Partner A: Wall Sit
Partner B: 6 Lengths Baby Carry(53/35)
*when partner B completes Baby Carry you switch. Partner A may not come off the wall until Partner B has begun the Wall sit to replace him.
Max Calorie Row
30 Double unders
12 Hang Power Clean and Jerks(105/75)
10 Burpees over the Bar
*Partner’s switch when Partner B completes a round. Score is total calories and total rounds.
5-7 minutes of focused lower body foam rolling: calves, quads, glutes and IT bands