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OUR BLOG

Wendigo

By Jbrause | In WOD | on February 10, 2017

Riffing on 15.1

 

Part A-

Front Squat

5×1

*Same weight straight across, ~92+%

Part B-

12 Min AMRAP

250m Row

10 Pull-ups

5 OHS (115/75)

Immediately following this-

6 min to find

Max Hang Snatch

Part C-

Swole Sesh

3x

DB Lateral Raises x 15

Band Pull-Aparts x 20

 

 

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