Winter Is Coming | Crossfit Coolidge Corner
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OUR BLOG

Winter Is Coming

By Ryan Pratt | In WOD | on April 13, 2019

BOOTCAMP:

A) EMOM12:
5 wall walks
40s weighted wall sit
B) 20 min clock – 40s on/ 20s off:
1. 200m row
2. Push up walks
3. Plate push
4. Bear crawls
5. Med ball slams
6. V ups

FUNDAMENTALS:

A) EMOM 8:
40s speed skaters
40s Plank hold
B) EMOM 8:
8 Box jumps
8 Broad jumps
8 Jumping lunges
C) AMRAP 8:
20 med ball cleans
20 sit ups

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