Winter Is Here | Crossfit Coolidge Corner
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OUR BLOG

Winter Is Here

By Nate Gagnon | In WOD | on November 30, 2019

Bootcamp:

With a partner:

 

1600m relay run (must be 200m increments, one runs while the other rests)

 

-Into-

 

3 rds

50 Push Ups

50 Ring Rows

 

– Into –

 

3 rds

50 Front Rack Lunge(50s/35s)

50 Air Squats

 

1600m relay run with med ball (20/14)

 

(45min cap)

 

Fundamentals:

A) Press/push press/push jerk

We will be going over the technique of each press variation and then break into groups for a short strength session.

 

B) we will go over handstand push ups, then a workout involving the skill work.

EMOM 12:

Min 1: 45 sec handstand hold/wall walk hold (we will all stop at the :45 mark)

 

Min 2: 10 handstand push ups/15 strict dumbbell press (standing)

 

Min 3: rest

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