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OUR BLOG

With A Pencil

By Ryan Pratt | In WOD | on May 15, 2019

Thursday 5/16

A) EMOM 20

– 1-5 Ring Muscle Up

– 25-50 ft HS Walk

– 30-50 Double Under

– Rest 1 min

Note: Scale Muscle Up to be consistent each round.  If you do not have muscle up, scale to 5-7 strict pull-up + 3-5 Strict Dips each round.  Banded Pull-Ups/Ring Rows and Banded Dip/Box Dip as necessary. Sub for HS Walk is 3-5 Wall Walks.  Goal is to keep DUs consistent each round can practice for 45sec or 50-100 singles.

 

B) 21-15-9

Kettlebell Swing (70/53)

Burpee

Note: Kb should be unbroken each round

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