A. AMRAP 10:00
200m Row
20 Jump Squats
–Rest 3:00–
B. AMRAP 10:00
4 Length Farmer’s Carry (53/35)
2 Length Crab Walk
4 Length Front Rack Carry
C. AMRAP 10:00
10 Cal Row
10 Burpee Over Erg
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The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!
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