Yer Beautiful | Crossfit Coolidge Corner
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OUR BLOG

Yer Beautiful

By Jbrause | In WOD | on April 15, 2018

I still love ya

 

Part A-

Slow Eccentric Back Squat (5s Lower)

3RM, x95%, x90%

Part B-

‘Angie’

For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Part C-

Accumulate 3 min

Hollowbody Hold

 

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