Fundamentals
Strength: Deadlift 5-5-5-5-5
WOD:
10-1 reps of
Calorie row
Deadlifts
OPEN GYM
Come work on a skill or makeup a WOD from earlier in the week
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3
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