You get hit, hit back harder. | Crossfit Coolidge Corner
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OUR BLOG

You get hit, hit back harder.

By Coolidge Corner | In WOD | on June 20, 2015

Fundamentals

Strength: Deadlift 5-5-5-5-5

WOD:

10-1 reps of

Calorie row

Deadlifts

 

OPEN GYM

Come work on a skill or makeup a WOD from earlier in the week

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