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OUR BLOG

1… 2… 3…

By Jbrause | In WOD | on November 3, 2017

BUTTSWEAT!

 

Part A-

‘Dumps like a Truck’ Day 6

Back Squat

6×2 @ 60% / 70% / 80% / 90% / 90% / 90%

Part B-

5 RFT

50 Double Unders

12 Pistols

8 Box Jumps (30/24)

Part C-

Jefferson Curls 2×10

Couch Stretch 60s ea side

Calf Stretch 60s ea side

 

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