Blast from the past.
Part A-
T2B Technique Work
6 min EMOTM
6-12 Toes 2 Bar (or an appropriate progression)
*Progressions include kips, kipping knee raises, K2E, T2B, Strict T2B
Part B-
Clean + Front Squat + Split Jerk
5x 1+1+1
Build in weight to a heavy set
Part C-
‘11.5’
20 Min AMRAP
5 Power Cleans (145/100)
10 Toes 2 Bar
15 Wallballs (20/14)
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