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10 Pack

By Jbrause | In WOD | on January 23, 2018

Blast from the past.

Part A-

T2B Technique Work

6 min EMOTM

6-12 Toes 2 Bar (or an appropriate progression)

*Progressions include kips, kipping knee raises, K2E, T2B, Strict T2B

Part B-

Clean + Front Squat + Split Jerk

5x 1+1+1

Build in weight to a heavy set

Part C-

‘11.5’

20 Min AMRAP

5 Power Cleans (145/100)

10 Toes 2 Bar

15 Wallballs (20/14)

HOURSX