Thursday 5/2
3 Sets
A1) Close Grip Bench Press x 8-10 Reps
A2) Db Tricep Extension x 10-12 Reps
A3) Banded Tricep Pulldown x 25 Reps
Note: CGBP is meant to be very narrow isolating the tricep.
3 Sets
B1) Banded Rear Foot Elevated Split Squat x 8 Reps/Leg
B2) Db Crossbody Single Leg RDL x 10 Reps/Leg
B3) Unweighted Alt Step Ups x 20
C) AMRAP 7
5 Push Up
10 Ab Mat Sit Up
15 Air Squat
