Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A) 10 min to build to heavy 2 Clean and Jerk
B) AMRAP 34
With a partner, split reps however. Run together.
100 Burpee Box Jump Over 24/20
100 Wall Ball 20/14
200 Double Under (100 Each)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.