Bill Denbrough | Crossfit Coolidge Corner
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OUR BLOG

Bill Denbrough

By Crossfit Coolidge Corner | In WOD | on August 25, 2019

Monday 8/26

A) Back Squat (All percentages are based off of your 3RM+20lbs)

5@40%, 5@50%, 5@60%

 

B) For Time (40min Cap)

250m Row

1 Mile Run

500m Row

800m Run 

1K Row 

400m Run

2K Row

200m Run

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