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10K

By leustis@crossfitcoolidgecorner.com | In WOD | on May 17, 2021

A1) Barbell Good Mornings (pause @bottom) 3×10
A2) Chainsaw row 3x10e

Rest:60s between sets

B.  4 rounds for Quality:
KB Goblet Box Step Downs x10e
Glute Bridge Floor Press x10
1KB SA Deadlift x10e
L-sit Strict Chin-ups x5-10
Weighted Hollow Body Flutter Kicks x60
200m run

 

C. Post WOD:
2-3 rounds:
15 DB Curls
15 Skull Crushers

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