5 Sets
A1. Tempo Push Up x 5-10 ADV Single Arm
*:05 Lower Down. If you need assistance to go up, that’s fine, just try to lower as slow as possible
A2. SA Row x 10-12 side
B. 10 Rounds for Time
10 Single Arm Shoulder to Overhead
10 Single Arm Hang Clean
10 Single Arm Swing
*Alternate arms for rounds, so round 1 all reps are completed right arm, round 2 all reps are completed left arm.
C. 3 x 10 Side Lying External Rotations
