11.1 and 11.4 | Crossfit Coolidge Corner
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OUR BLOG

11.1 and 11.4

By Crossfit Coolidge Corner | In WOD | on December 27, 2014

Fundamentals

AMRAP 10

60 Bar facing burpees

30 Overhead Squats (75/55)

10 Ring rows

*Rest 10 minutes

AMRAP 10

30 Doubles

15 Power Snatches (75/55)

 

Competition

AMRAP 10

60 Bar facing burpees

30 Overhead Squats

10 Muscle Ups

 

*Rest 10 minutes

AMRAP 10

30 Doubles

15 Power Snatches (75/55)

 

Open Gym

Come in and make up a WOD from earlier in the week or try this one if you’re up for a challenge:

100 Burpees for time

 

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