1 Deadlift (95, 65)
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull
*Performed in the style of “The Twelve Days of Christmas” – 1; 2,1; 3,2,1;…Until you go through 12 Sumo Deadlift High Pull to 1 Deadlift
*Workout credit to the internet. This workout has been done at a lot of gyms and I’m not sure who came up with it first.
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