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12 Days of Barbell

By Nate Gagnon | In WOD | on December 15, 2018

1 Deadlift (95, 65)

2 Hang Power Cleans

3 Front Squats

4 Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans

9 Push Jerk

10 Hang Power Snatch

11 Overhead Squat

12 Sumo Deadlift High Pull

 

*Performed in the style of “The Twelve Days of Christmas” – 1; 2,1; 3,2,1;…Until you go through 12 Sumo Deadlift High Pull to 1 Deadlift

*Workout credit to the internet. This workout has been done at a lot of gyms and I’m not sure who came up with it first.

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