12 Days of Christmas | Crossfit Coolidge Corner
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OUR BLOG

12 Days of Christmas

By Jbrause | In WOD | on December 23, 2016

Join us at the 6pm class for a special holiday throwdown followed by an Ugly Sweater Party. BYOB and BYO Christmas cookies!

 Part A-

Reverse Burpee/Candlestick Skill Work

Part B-

’12 Days of Christmas’

For Time:

*Perform like the song- 1, 2-1, 3-2-1, etc.

1- Reverse Burpee

2- Front Squat (115/75)

3- Box Jumps (30/24)

4- Push Press (115/75)

5- Burpees

6- Push-ups

7- V-Ups

8- Wall Balls (20/14)

9- Power Clean (115/75)

10- K2E

11- Pull-Ups

12- Back Squats (115/75)

 

6PM

‘Nightmare Before Christmas’ 

 

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