For Time
1 Burpee Over Dumbbell
2 Devil’s Press (50/35)
3 DB Push Press
4 DB Front Squat
5 DB Hang Clean
6 DB Deadlift
7 Toes to Bar
8 Pull Ups
9 Calorie Row
10 Box Jump (24/20)
11 x 11 Double Unders (FYI 11×11=121)
12 DB Burpee Box Step Over (24/20)
Done in style of the song “12 days of Christmas”, so:
1 Burpee over DB
2 Devil’s Press, 1 Burpee over DB
3 DB Push Press, 2 Devil’s Press, 1 Burpee Over DB
until you go from 12-1, or 45:00 Cap
Workout courtesy of HAM Plan
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