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12 Labors

By brett kokoruda | In WOD | on September 3, 2017

Part A

“til tabata do us part”

Tabata Back Squat(45/35)

60s Rest

Tabata Strict Press

60s Rest

Tabata Front Squat

60s Rest

Tabata Push Press

60s Rest

Tabata Overhead Squat

*each tabata is 8 rounds(20s on/10s off)

*score is total reps for all tabata rounds combined

Part B:

75 Hollow Rocks for time

Part C:

5-7 minutes of focused foam rolling

HOURSX