Part A
“til tabata do us part”
Tabata Back Squat(45/35)
60s Rest
Tabata Strict Press
60s Rest
Tabata Front Squat
60s Rest
Tabata Push Press
60s Rest
Tabata Overhead Squat
*each tabata is 8 rounds(20s on/10s off)
*score is total reps for all tabata rounds combined
Part B:
75 Hollow Rocks for time
Part C:
5-7 minutes of focused foam rolling
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