18.4 | Crossfit Coolidge Corner
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OUR BLOG

18.4

By Jbrause | In WOD | on March 17, 2018

Two American kids doin the best they can.

 

Part A-

HS Kick-up/Push-up/Walk Technique

Part B-

‘18.4’

For time:

21 Deadlifts (225/155)

21 Handstand Push-ups

15 DL

15 HSPU

9 DL

9 HSPU

21 DL (315/205)

50-ft. Handstand Walk

15 DL

50-ft. HS Walk

9 DL

50-ft. HS Walk

Time cap: 9 min.

Part C-

2x

8 Jefferson Curls

12ea Side Plank Arch-ups

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