Starting today, each Friday we will be programming the CrossFit Open workout from that week. These are great tests not just to monitor progress but also to see what needs work and where!
CONTINUE READINGA graduate of Washington University and the Harvard Graduate School of Design, Aaron has mastered his skill and has started his own architecture company. With 17 years of experience in both commercial and residential interior architecture Aaron brings great ideas to every project he is involved with. Aaron’s background includes knowledge in not only interior […]
CONTINUE READINGThis Friday the CrossFit competition season begins the long road to the CrossFit Games in July with the single-minded goal of finding the fittest man and woman on earth. The first phase is the Open, in which the entire CrossFit community at large competes in a 5 week series of workouts. Every Thursday evening at 8pm the […]
CONTINUE READINGTighten up and REACH!
CONTINUE READINGSkill: Turkish Get-up WOD “Christine” 3RFT 500m Row 12 Deadlifts(@bodyweight) 21 Box Jumps(24/20)
CONTINUE READINGCFCC was one month old on Friday and by my estimation things couldn’t have gone any better. When you envision a project like this coming together the part you can’t see is the people who will be involved and the relationships that will form and so far that’s what’s made this month so special. With […]
CONTINUE READINGOne of CrossFit’s most infamous WODs
CONTINUE READINGFire up them Glutes!
CONTINUE READINGStrength Clean 3-3-3-3-3 WOD 5 rounds 12 Wallballs (20/14) 10 Db Plank rows 8 Lateral Burpees
CONTINUE READINGFight against the bad feeling
CONTINUE READING