At the outset of the CrossFit Open this year Yosh and I struggled with whether to introduce that aspect of CrossFit into the gym at such an early stage. To our surprise everyone really took to the challenge. Many of you submitted legit scores for these workouts. Some caught the competitive bug and all of […]
CONTINUE READINGSarah and Camille mummy up to the rack
CONTINUE READINGRide the wave.
CONTINUE READING“Adaptation is constant”.
CONTINUE READING100. As fast as possible.
CONTINUE READINGYou don’t know endurance until you’ve done this workout.
CONTINUE READINGTight. Fast.
CONTINUE READINGFrom Mark Rippetoe’s book “Starting Strength”
CONTINUE READINGA CrossFit classic to end the week.
CONTINUE READINGFind that happy place.
CONTINUE READING